Archive for January 4th, 2012
Crawl into the New Year
by BAM! on Jan.04, 2012, under New Post
Warm-up: 10 min AMRAP
10 cossack squat each side
10 deck squat
10 frog kick leg raise
Skill: TGU
Workout: 3 rounds
Bear crawl with KB’s 30 ft
10 Hanging knees to elbows
Bear crawl 30 ft with kb’s
10 Double kb swings
Bear crawl 30ft with kb’s
10 Alternating see saw press 5 each side
Bear crawl 30ft with kb’s
10 Snatches each side
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