BuddBells.com

Archive for January 3rd, 2012

New Year Double

by BAM! on Jan.03, 2012, under New Post

Warm-up:4 rounds
10 teaser v-ups
500m row
10 sprawl plank
20 pause jumping lunges

Skill: double unders

Workout: 3 rounds
15(10,5) renegade row, clean, squat press
20(40,60) double unders
Max pull-ups

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