Archive for January 2nd, 2012
2012 Gauntlet
by BAM! on Jan.02, 2012, under New Post
Warm-up: 4 rounds
10 suitcase/sumo dead lift
10 push-up on top of bells
10 hollow rocking
Skill: criss cross abs and rocking superman
Workout: 3 rounds
10(8,6) double swings, high pulls, squats, snatches
3(2,1) tgu each side
20 criss cross abs
10 rocking superman
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