Archive for December 29th, 2011
Samoa – Manuia le Tausaga Fou (Happy New Year)
by BAM! on Dec.29, 2011, under New Post
Warm-up: 2 rounds
1 min pilates
2 min swings
3 min flow: 5 jumping jacks, 5 body weight squats, 5 push-ups, repeat
Skill: bottom-up clean/ thruster from the floor
Workout: 10-1
Renegade row each side
Bottom-up clean/thruster from the floor each side
Active side plank each side
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