Archive for December 21st, 2011
Ded Moroz (Santa in Russia)
by BAM! on Dec.21, 2011, under New Post
Warm-up: 2 rounds
Toe touch
Walkout
Upward dog
Scorpion
Over head squat
10 rep in a flow
2 min swings
Skill: why ski?
Workout: 5 rounds
1 bent press each side
1 pull up
5 why ski
10 sprawl with opposite arm leg lift
15 double unders
20 v-ups
-
Hi! Welcome to BuddBells.com!
Thanks for dropping by! Feel free to join the discussion by leaving comments, and stay updated by subscribing to the RSS feed. See ya around!
Download My Kettlebell App on iPhone & iPad
Slideshow
Slideshow
