Archive for December 12th, 2011
Hollow
by BAM! on Dec.12, 2011, under New Post
Warm-up: 4rounds
5 Feet together knees together squats
10 hollow roll up roll down
10 hollow rocks
5 roll up to 1 foot each side
Skill: clean and press
Workout: 5 rounds
1 pistol each side
5-1 ladder bent row clean press each side
10 four count leg raise
15 over head swing
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