BuddBells.com

Archive for December 7th, 2011

Get up Half Way

by BAM! on Dec.07, 2011, under New Post

Warm-up: 4 rounds
1 pull-up
10 TRX hamstring curls
5 cossack squat to a lunge

Skill: TGU high bridge

Workout: 3 rounds
5 half TGU each side
5 OH lunge to front kick
Ladder 1-5 SDHP sprawl
10 swing heartbeat squat

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