BuddBells.com

Archive for December 6th, 2011

Muscle Through

by BAM! on Dec.06, 2011, under New Post

Warm-up: 10min AMRAP
5 row
5 roll out
5 get up sit up
5 push up

Skill: muscle through

Workout: AMRAP 20 min
5 muscle through
10 deck squat to plank on forearms
15 russian twist each side
20 over head swing

Comments Off more...

Looking for something?

Use the form below to search the site:

Still not finding what you're looking for? Drop a comment on a post or contact us so we can take care of it!

Archives

All entries, chronologically...