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Archive for November 23rd, 2011

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by BAM! on Nov.23, 2011, under New Post

Warm-up: 3 rounds
20 TRX squat row
Kneeling halo 5 each side
1 TGU snatch

Skill:
Heavy get up
TRX Matrix

Workout: 20min Quality AMRAP
1 heavy get-up each side
15 TRX Matrix each side
1 pistol each side
15 Heavy swings

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