Archive for November 9th, 2011
Final Countdown
by BAM! on Nov.09, 2011, under New Post
Warm-up:
10 walk-out to plank
20 dive bombers
30 squats
40 v-ups
50 TRX rows
Skill: bracing for push-up and swing
Workout: 5 rounds
20 push-ups
20 swings
20 TRX pike
20 snatches each side
200 m row
-
Hi! Welcome to BuddBells.com!
Thanks for dropping by! Feel free to join the discussion by leaving comments, and stay updated by subscribing to the RSS feed. See ya around!
Download My Kettlebell App on iPhone & iPad
Slideshow
Slideshow
