Archive for November 2nd, 2011
Cutter
by BAM! on Nov.02, 2011, under New Post
Warm-up:
TGU breakdown
5 min TGU
Skill: OH squat
Workout:
50 thrusters
40 TRX rows
30 Viking Push Press each side
20 Decksquat to plank
10 OH squat (one bell held by 2 hands)
Partner Row done before, during or after workout: 400m, 300m, 200m, 100m
-
Hi! Welcome to BuddBells.com!
Thanks for dropping by! Feel free to join the discussion by leaving comments, and stay updated by subscribing to the RSS feed. See ya around!
Download My Kettlebell App on iPhone & iPad
Slideshow
Slideshow
