BuddBells.com

Archive for November 1st, 2011

T Time

by BAM! on Nov.01, 2011, under New Post

Warmup: Tabata 12min/8 rounds
Squat
High/Low plank
OH swing

Skill: snatch

Workout:
10 rounds VO2 snatch = 10min
4 rounds
5 burpee pull-ups
5 heartbeat squats
5 press each side
5 leg raise combo
5 figure 8 to hold
5 row each side

Comments Off more...

Looking for something?

Use the form below to search the site:

Still not finding what you're looking for? Drop a comment on a post or contact us so we can take care of it!

Archives

All entries, chronologically...