Archive for October 25th, 2011
TRX Magic
by BAM! on Oct.25, 2011, under New Post
Warm-up:
2 min TGU each side
10 swings
1 min TGU each side
10 swings
30 sec TGU each side
10 swings
Skill: TRX lunge variations
Workout: AMRAP 20 min
10 TRX side lunge each side
10 bridge alt floor press
10 double swings
10 tuck jump
Warm-down:
Active floor clock
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