Archive for October 18th, 2011
Two is Company
by BAM! on Oct.18, 2011, under New Post
Skill: rowing
Warm-up:
100, 200, 300, 300, 200, 100 m rowing
Workout: 5 rounds of each
Partner snatches: 10 each side
Active rest: jump rope
TRX ½ rep pistols 15 each side
Active rest: deck squat star jump
Spiking drill: 20 reps
****Keep your partner accountable for perfect reps. Don’t count crappy reps
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