Archive for October 5th, 2011
What?
by BAM! on Oct.05, 2011, under New Post
Warm-up: 3 rounds
TRX I-T-Y extensions
High/Low Plank
Slow goblet squat
Bear crawl
** How ever long it take to complete the TRX exercises, that is how long you will do each of the other exercises.
Skill: Heavy snatches 5-5-5-5 each side
Workout: 5 rounds
10 TRX push –ups
5 bottom up alternating clean and press each side
1 pistol each side
100 jump rope
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