Archive for September 28th, 2011
Jacob
by BAM! on Sep.28, 2011, under New Post
Warm-up: 10min AMRAP
5 jumping jacks
5 deck squats
5 push-ups
5 frog jumps
Skill: Viking Push press (VPP)
10 min VO2 VPP
Workout: Ladder 1-5
Chain:
Swing, Clean, Squat, Push Press, Snatch
Bear Crawl forward 30ft, backward 30 ft
Swing, Clean, Squat, Push Press, Snatch
Bear Crawl forward 30ft, backward 30 ft
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