BuddBells.com

Archive for September 6th, 2011

Press That

by BAM! on Sep.06, 2011, under New Post

Warm-up:
Burpee tabata
Slow Criss X abs

Skill:
Evil wheel
Heavy pressing

Workout: 6 rounds
10 TRX rollout
5 Double press
30 Double unders

Comments Off more...

Looking for something?

Use the form below to search the site:

Still not finding what you're looking for? Drop a comment on a post or contact us so we can take care of it!

Archives

All entries, chronologically...