15 « July « 2011 « BuddBells.com

Archive for July 15th, 2011

by BAM! on Jul.15, 2011, under New Post

Warm-up:
Pilates
Yoga

Skill: hollow and hollow rock

Workout: 6 rounds
10 TRX bicep row
10 (light) weiski OH squat
15 kiss the baby push ups
15 snatches each side
100 jump rope

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- Living Primal Blog Robert’s personal experience of living a primal lifestyle
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Slideshow
Slideshow
July 2011

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