BuddBells.com

Warm-up: 1 minute each for 5 rounds
Row machine 1 minute
Battling ropes 30 seconds work 30 seconds rest
Bent kettlebell row (30 seconds each side)

Skill: push press

Workout:
3-5 heavy push press
3-5 heavy front squat
Max effort pull-up

Warm-up: 10 minutes
5 handstand push-ups
5 from the ground snatches each side
5 deck squat burpee

Workout: 15-20 minutes
5 bottom up press each side
5 bottom up squat each side
1 pistol each side
5 high/low plank each side
20 jumping jacks

Skill: walking swings
Warm-up: 10 minutes
30 feet forward bear crawl
30 feet backward bear crawl
30 feet inch worm with yoga block between upper inner thighs
30 feet walking swings

Skill: hanging leg raise and walking lunge
Workout: 20 minutes
5 hanging leg raise
30 feet walking lunge
20 swing squats
10 get up sit up
15 superman extensions

Warm-up: 2 minutes each 30 rest between exercises 2 rounds
Row
Alternating snatches
TRX alternating pistol squat row
Burpee pull-up

Workout: 20 minutes
9 alternating kettlebell thrusters each side
15 swings each side
21 double unders

Warm-up: 3 rounds
15 figure 8 to hold each direction
1 minute plank
30 seconds handstand

Skill: active side plank
Workout: 5 rounds
5 One leg dead lift each side
10 snatches each side
10 active side plank each side
5 alternating bottom up clean and press each side

Warm-up: 46 burpees

Skill: lying side donkey kicks

Workout: 4 rounds
25 Criss Cross abs each side
25 lying side donkey kicks
25 power swings
16 donkey kicks
25 high pulls each side

Warm-up:
TRX lunge (with and without weight)

Skill: Cossack squat

Workout: 5 rounds
10 (partner) Cossack squat each side
10 box squat jumps
10 dive bombers
10 low/regular/high swings (10 of each equals 30 reps)

Warm-up/skill:
(Heavy) Turkish Get Up practice

Skill: 1 leg deck squat
Workout: 15-20 minutes
1 TGU with 10 push presses at the top (each side)
5 One leg deck squat
10 Opposite arm/leg V-up each side
5 opposite arm/leg lift from a plank

Warm-up: 3 rounds
1 minute sling shot each direction
10 light goblet thrusters
10 deck squats

Skill: see saw press
Workout: 5 rounds
20 Over Head swings
20 Russian twists each side
20 walking alternating presses (10 each side)
20 double cleans

Warm-up: 3 rounds 1 minute each with a Partner
Clapping push ups
Sit up with a ball held out by partner
Clapping lunge
TRX hand walk
Sprint on the rower
Squat to box

Workout:
Part 1: 5 rounds
20 swings (10 spiking) partner high low plank when not spiking
Part 2: 2 rounds of 1 minute with 30 seconds rest between rounds
Pause v-ups (at top)